View Workout (Will Landis)
Pinchot
October 16, 2011 (Morning)
Exercise Type: Run
Comments:
Really muddy, one of the hardest runs of my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:30 | 7:33 / Mile | Brooks Ghost 3 (Running) 10.5 |