View Workout (Sean O'Leary)
Pre-Meet
February 10, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Easy... Felt overall pretty good quads were a tad sore otherwise fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:28 | 7:53 / Mile | Adrenaline GTS 9 |