View Workout (Adam Ruder)
Timed Easy Run
November 11, 2011 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Ran with Kathryn/ Aprox. 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.23 Miles | 15:44 | |||
| 2.0 Miles | 15:44 | 7:51 / Mile | Easy | Nike Zoom Vomero +5 |
| 0.23 Miles | Cooldown | Nike Zoom Vomero +5 |