View Workout (Anil Rao)
20 minute run
February 10, 2009 (Morning)
Exercise Type: Run
Comments:
Started out run with DJ, but since he stopped I continued running on my own until I found Gurbux, Hurshal and the Varsity hammered with them. finished on the track with 8 strides. Knee felt a little bad during the run and esp. crappy during the strides hopefully it'll be better tomorrow. Another step in the right direction nonetheless
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Training | ASICS 2130 |
| 0.5 Miles | Speed | ASICS 2130 |