View Workout (Shelley Gupton)
4th Group Run
February 10, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Interval time has increased to 5 min run, 1 min walk (woohoo)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile | Interval | Green Asics |