View Workout (Shelley Gupton)
3rd Group Run - Wrightsville Bch Loop
February 7, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Interval run 3 to 4 min, walk 1 to 2 min
This was kind of hard for me today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile | Interval | Green Asics |