View Workout (Brandon Hahn)
Stop Sign: Director's Cut
November 13, 2011 (Morning)
Exercise Type: Run
Comments:
Everything is tight/sore; don't care. I think I should be fine by Tuesday though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:02 | 7:30 / Mile |