View Workout (Austin Murphy)
First Run Since State
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Just a short 21 min. run. I felt awesome the first 10, but then the annoyances crept in. Shins hurt a bit and legs got a bit stiff, I slowed noticeably the 2nd half, but I beat my expectations for how I thought I was going to feel. Very fun recovery run (good rhyme). It was good to feel some pain and get the blood pumping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21:08 | Recovery |