Workouts (Austin Murphy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2012 Afternoon |
Settler's Park |
3.23 mi 31:21 Run |
| Mar 28 2012 Afternoon |
Another Run |
42:30 Run |
| Mar 27 2012 Morning |
A Run |
46:00 Run |
| Mar 24 2012 Morning |
Long Run |
1:06:00 Run |
| Feb 13 2012 Morning |
Tempo with Nick |
41:00 Run |
| Feb 10 2012 Afternoon |
Run with Aaron |
38:00 Run |
| Feb 07 2012 Afternoon |
Long Run |
1:15:00 Run |
| Feb 03 2012 Afternoon |
Run With Brice |
54:00 Run |
| Feb 01 2012 Night |
Recovery |
24:00 Run |
| Jan 31 2012 Afternoon |
Hills with Serhiy and Ryan |
38:30 Run |
| Jan 30 2012 Afternoon |
Run With Coach Aaron |
45:00 Run |
| Jan 27 2012 Afternoon |
Run With Brice and Aaron |
40:00 Run |
| Jan 25 2012 Morning |
Recovery/Easy |
30:30 Run |
| Jan 24 2012 Night |
Tempo |
40:00 Run |
| Jan 21 2012 Afternoon |
Hills |
42:30 Run |
| Nov 30 2011 Morning |
Run With Coach |
50:00 Run |
| Nov 26 2011 Morning |
Freezing Run |
26:00 Run |
| Nov 22 2011 Morning |
Windy Run |
38:00 Run |
| Nov 19 2011 Night |
Easy Run |
22:40 Run |
| Nov 15 2011 Afternoon |
First Run Since State |
21:08 Run |
| Oct 13 2011 Afternoon |
West Park |
3.11 mi 37:38 Run |
| Oct 01 2011 Morning |
Warrior Classic |
3.0 mi 20:11 Run |
| Sep 16 2011 Afternoon |
Settler's |
3.11 mi 18:33 Run |
| Aug 22 2011 Night |
time trial |
2.0 mi Run |
| Jun 04 2011 Morning |
Camel's Back |
1:01:00 Run |