View Workout (Brandon Hahn)
Morgan State
November 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pace was relaxed, as per instructions. Felt sore, but better than the past couple days. I think the massage yesterday helped a lot.
Ran through Herring Run, said my goodbyes, then ran around Montebello, and also said my goodbyes. So sad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |