View Workout (abigail fabria)
reps
November 17, 2011 (Morning)
Exercise Type: Run
Comments:
10 times 150
4-6 times 200
work on form, don't worry about time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1500.0 Meters | ||||
| 1200.0 Meters | ||||
| 1.5 Miles | Cooldown |