View Workout (abigail fabria)
Tempo
November 15, 2011 (Morning)
Exercise Type: Run
Comments:
Average 8:45 pace, see if you can finish fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 29:15:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | 29:15:00 | 9:45:00 / Mile | Tempo | |
| 1.5 Miles | Cooldown |