View Workout (Adam Ruder)
Moderately Long Kensington Trail Run
November 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Extremely Windy
Comments:
Aprox 3.5 miles/ Feet hurt because of work from 5-8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:58 | 7:08 / Mile | Long | Nike Zoom Vomero +5 |