View Workout (Adam Ruder)
Re-Intro to Power Snatch
November 14, 2011 (Afternoon)
Exercise Type: Weights
Comments:
Felt good; been downgraded on bench press lately though...need to work with less weight and higher rep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Nike Zoom Vomero +5 |