View Workout (Tomas Navratil)
marathon pace w/ 5x1 min pick-ups
February 10, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up
5x marathon pace (7:59) with 1 min pick up
1 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nike Vomero 3 #2 |