View Workout (Steve Childres)
Last work out of the year
November 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Cinder Track
10 minutes hard-first miles was 4:56
8x1 minute hard stride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 54:30 | |||
| 1.6 Miles | 13:30 | 8:26 / Mile | Warmup | Asics Speedstar |
| 5.0 Miles | 30:30 | 6:06 / Mile | Interval | Nike Streak XC |
| 1.2 Miles | 10:30 | 8:45 / Mile | Cooldown | Asics Speedstar |