View Workout (Adam Ruder)
Easy Run
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
With Kathryn/ Aprox. 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:29 | |||
| 2.0 Miles | 16:29 | 8:14 / Mile | Easy | Nike Zoom Vomero +5 |
| 0.5 Miles | Cooldown |