View Workout (Stephen Rossettie)
marathon pace 8 miles
November 14, 2011 (Morning)
Exercise Type: Run
Comments:
Didn't feel good mentally or physically
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:04:37 | |||
| 0.9 Miles | 6:14 | 6:55 / Mile | Warmup | nike dual fusion size 10.5 |
| 8.0 Miles | 51:23 | 6:25 / Mile | nike dual fusion size 10.5 | |
| 0.8 Miles | 7:00 | 8:44 / Mile | Cooldown | nike dual fusion size 10.5 |