View Workout (Ebrima Noble )
Bike to work
November 16, 2011 (Morning)
Exercise Type: Bike
Weather: Chilly
Comments:
Took it easy, felt quite good, but a bit cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:00 | 4:00 / Mile | Easy | Adidas Cycling |