View Workout (Miguel Garcia)
Cambio de Ritmo 1min x 1 min
February 11, 2009 (Morning)
Exercise Type: Run
Weather: Muy agradable
Comments:
28 minutos de bici
Estiramiento
Punta-Talon, Rodilla al pecho, desplantes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 56:00 | |||
| 4.6 Kilometers | 26:00 | 5:39 / Kilometer | Warmup | Adidas |
| 4.5 Kilometers | 25:00 | 5:33 / Kilometer | Fartlek | Adidas |
| 0.9 Kilometers | 5:00 | 5:33 / Kilometer | Cooldown | Adidas |