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Cambio de Ritmo 1min x 1 min

February 11, 2009 (Morning)

Exercise Type: Run

Weather: Muy agradable

Comments:
28 minutos de bici
Estiramiento
Punta-Talon, Rodilla al pecho, desplantes.

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 56:00
4.6 Kilometers 26:00 5:39 / Kilometer Warmup Adidas
4.5 Kilometers 25:00 5:33 / Kilometer Fartlek Adidas
0.9 Kilometers 5:00 5:33 / Kilometer Cooldown Adidas