View Workout (Ebrima Noble )
tempo Snakes Lane
November 16, 2011 (Night)
Exercise Type: Run
Weather: chilly
Comments:
took it a bit easy, due to race saturday and still knackered. ran slOw first mile then tempo second, then easy ish bach, with some efforts. feel ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:00 | 6:29 / Mile | Fartlek | nike free yellow |