View Workout (Adam Ruder)
3 Timed Easy Interval Runs
November 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Aprox. 1.25 miles for each of the three intervals/ Very easy, relaxed run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:15 | |||
| 0.25 Miles | 1:30 | 5:59 / Mile | Warmup | Nike Zoom Vomero +5 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Interval | Nike Zoom Vomero +5 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Interval | Nike Zoom Vomero +5 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Interval | Nike Zoom Vomero +5 |
| 0.25 Miles | 1:45 | 7:00 / Mile | Cooldown | Nike Zoom Vomero +5 |