View Workout (Adam Ruder)
Soccer Fields Run
November 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Aprox. 2.2 miles..based on feeling from the pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 16:42 | 7:15 / Mile | Training | Nike Zoom Vomero +5 |