View Workout (Adam Ruder)
5x5 Lift...Sorta
November 18, 2011 (Afternoon)
Exercise Type: Weights
Comments:
Not really a lift...or a workout...just messed around for 20 minutes and played basketball afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Nike Zoom Vomero +5 |