View Workout (Michael O'Brian)
I'm Back..kinda
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
Route: 1 section of Riddenhouse & back thru neighborhood.
1st day back (2.5weeks off) - sick.
Left Knee (Hip; I.T. band)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Steady State | Asics Gel-Kayano 15 |