View Workout (Michael Ivison)
Long Run
February 8, 2009 (Morning)
Exercise Type: Run
Weather: Good weather, kind of windy
Comments:
Ran with the team. First run over 10 miles. Hilly at parts. We ran to the country club in Shawnee with the golf course. When crossing the bridges at the golf, I was last once and got eaten by a troll!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:16 | 6:36 / Mile | Long | Mizuno Wave Inspire 4 |