View Workout (Jamie Moreno)
8 miles on Nationals XC Course!
November 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 25 and cold!!
Comments:
Ran with Eric Larson on the National XC Course in Spokane Washington after leaving the airport. Cold and windy out but I felt very good! Elevation is about 1,900 feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:05 | 7:00 / Mile | Cruise |