View Workout (Austin Murphy)
Easy Run
November 19, 2011 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Should've ran more during the week, but I ran today for about 16 then decided to drop by a friends house. At 9:40ish I ran for 6 more to break the 20 mark. No pain, but breathing is a bit harder in cold air.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:40 | Easy |