View Workout (Adam Ruder)
Work
November 19, 2011 (Afternoon)
Exercise Type: Walk
Comments:
Constantly walking for 5 hours except for two 15 minute breaks/ Aprox. 5 miles/ 5-10 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4:30:00 | Nike Zoom Vomero +5 |