View Workout (Keith Lederhaus)
City Creek Out-And-Back
February 12, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy, cool
Comments:
Beautiful sunset today! Was able to get a quick one in before having to run an evening group. Felt comfortable and solid entire way through. Forgot to start watch at some part of run, so guesstimated the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | 8:14 / Mile | Training | Nike Air Structure Triax 11 (Red) |