View Workout (Jamie Moreno)
7 miles - Ho Chi Min Loop
November 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 84 and warm
Comments:
Ran Ho-Chi Min Loop solo before practice. Felt sluggish and not smooth at all. Right knee still hurts but was tolerable. Warm out with a nice breeze. 6:30 pace through the first 3 miles. Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Easy |