View Workout (Nicholas Laffey)
200 Repeats
November 21, 2011 (Morning)
Exercise Type: Run
Comments:
8 x 200m. Full recovery walking. 32 - 34 seconds each.
Mile warmup run to the track, mile warmup around track, and mile cooldown around track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |