View Workout (Jeffrey Thompson)
Basic Run
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, mid-low 50's
Comments:
breathing good, legs a bit tired. ran a solid pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:00 | 7:01 / Mile |