Workouts (Jeffrey Thompson)

Calendar - Statistics - Workouts
Date Title Details
May 29 2009
Afternoon		 strawbridge lake, pl valley, camden 4.7 mi
31:16
Run
May 28 2009
Morning		 strawbridge lake, pl valley, camden 4.7 mi
32:47
Run
May 24 2009
Afternoon		 run after ballin' 3.1 mi
21:18
Run
May 19 2009
Afternoon		 power lines 5.0 mi
Run
May 11 2009
Afternoon		 power lines, tomlinson mill 4.5 mi
32:37
Run
May 09 2009
Afternoon		 kettle run 4.0 mi
Run
May 06 2009
Afternoon		 kettle run 4.0 mi
Run
May 03 2009
Morning		 Broad St Run 10.0 mi
1:03:00
Run
May 02 2009
Morning		 main st loop 3.7 mi
26:20
Run
Apr 30 2009
Afternoon		 basic 4.5 mi
Run
Apr 29 2009
Afternoon		 basic 4.0 mi
28:49
Run
Apr 28 2009
Morning		 basic 6.0 mi
43:50
Run
Apr 27 2009
Morning		 power lines to 73 6.2 mi
42:19
Run
Apr 25 2009
Morning		 stanwick loop 7.5 mi
56:51
Run
Apr 24 2009
Morning		 power lines+ 7.0 mi
50:13
Run
Apr 23 2009
Morning		 tempo - brush hollow 8.2 mi
35:00
Run
Apr 22 2009
Afternoon		 basic run - roads 7.0 mi
49:44
Run
Apr 19 2009
Morning		 schuylkill river 5.8 mi
42:45
Run
Apr 18 2009
Morning		 schuylkill river 7.0 mi
51:54
Run
Apr 17 2009
Afternoon		 main-chester-maple-n.a. 5.2 mi
36:11
Run
Apr 16 2009
Afternoon		 mile repeats 8.0 mi
Run
Apr 15 2009
Afternoon		 main-church-new albany 4.0 mi
28:40
Run
Apr 14 2009
Morning		 off Run
Apr 13 2009
Morning		 off Run
Apr 12 2009
Afternoon		 main-church-new albany 4.0 mi
26:58
Run