View Workout (Susan Graves)
Byram Parkway Run
February 7, 2009 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
I had a great run, Buddy on the other hand had one of the worst
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Steady State | Brooks yellow |