Workouts (Susan Graves)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 13 2009 Morning |
DT Courthouse Run |
3.5 mi 36:00 Run |
| Feb 10 2009 Morning |
Legs | Weights |
| Feb 09 2009 Morning |
Byram Courthouse Treadmill |
3.5 mi 36:50 Run |
| Feb 07 2009 Morning |
Byram Parkway Run |
4.0 mi 40:00 Run |
| Feb 01 2009 Morning |
chest and abs | Weights |
| Jan 31 2009 Morning |
4.0 mile run & back |
4.0 mi 42:00 Run |
| Jan 26 2009 Morning |
3.8 mile run & shoulders/traps |
3.8 mi 40:00 Run |
| Jan 22 2009 Morning |
2.5 mile run & biceps/triceps |
2.5 mi 25:20 Run |
| Jan 20 2009 Morning |
Run cut short - 2.0 miles |
2.0 mi 20:00 Run |
| Jan 20 2009 Morning |
Legs | Weights |
| Jan 17 2009 Morning |
2.0 miles on eliptical, back & abs | Elliptical |
| Jan 16 2009 Morning |
Shoulders & Chest | Weights |
| Jan 15 2009 Morning |
Run |
3.8 mi 40:30 Run |
| Jan 13 2009 Morning |
Body Pump/Byram Courthouse | Weights |
| Jan 13 2009 Morning |
Legs & Body Pump | Weights |
| Jan 12 2009 Morning |
30 Minute Run |
3.3 mi 31:00:00 Run |