View Workout (Nicholas Laffey)

Calendar - Statistics - Workouts

Return to Log Return to Log

4 easy

November 22, 2011 (Night)

Exercise Type: Run

Comments:
Right Achilles hurt. Had to put off sprints.

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:39 8:39 / Mile Easy  

Share on Facebook | Public Link