View Workout (Ebrima Noble )
ran home from work - long lane and milespit hill
November 22, 2011 (Afternoon)
Exercise Type: Run
Weather: misty
Comments:
dark and rainy afternoon, but didn't get wet while running. it was quite good really. felt good tried to take it fairly quick, ended up about 7 min miles if the distance is right. weight about 68.2, ate loads potatoes and bread and porridge, but still hungry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Easy | Nike Air Alvord |