View Workout (Adam Ruder)
Work
November 22, 2011 (Afternoon)
Exercise Type: Walk
Comments:
5-9:30 pm/ 104.5 temperature; missed school...obvs. not allowed and/or able to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4:15:00 | Nike Zoom Vomero +5 |