View Workout (Alex Roblyer)
State Quals
November 3, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran bad..Didnt feel good from the begining gotta cramp ran 19:30..Upset with this season running hasnt been going like planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 45:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Aisic gel nimbus |
| 3.0 Miles | Race | |||
| 4.5 Miles | 35:00 | 7:46 / Mile | Cooldown | Aisic gel nimbus |