View Workout (Alex Roblyer)
Fresh Legs
November 12, 2011 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Ran to handy-2nd-edgewood-garden-hoffman-fasset-rambler then back,,Felt fast legs were fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Saucony Kinvara |