View Workout (Alex Roblyer)
Easy 20:00 then 2 mile on track.
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran with Chris,Joe, and Jordan..Then a faster 2 mile on the track. Last lap 1:22 with Moody.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:07 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | 1170s |
| 2.0 Miles | 15:07 | 7:33 / Mile | Cruise | 1170s |