View Workout (Nicholas Laffey)
200 Repeats
November 24, 2011 (Morning)
Exercise Type: Run
Comments:
200 x 5
31-32
Ran them too hard, couldn't finish.
mile wu and cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |