November 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran to Gilman with Teddy, ran around the track while he did his workout, ran back. Didn't feel particularly good. Going to take tomorrow off due to travel and general tiredness.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:00 | 7:37 / Mile |