November 24, 2011 (Morning)
Exercise Type: Run
Comments:
Played football in the morning, that was fun. It was nice to catch up with people again. Ran after and felt decent so I decided to pick up the pace a little. Ran some places that were mostly flat so this wasn't too bad, but still a slightly harder effort.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 38:50 | 6:28 / Mile |