View Workout (Brandon Hahn)
Golf Course Loops
November 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
The last time I felt this sore was after my first steeple race, which helps confirm my theory that steeple requires more beyond the normal "running" fitness. Ran to the country club and did a couple loops around there. Easy pace due to soreness and general need for a recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile |