February 14, 2009 (Morning)
Exercise Type: Weights
Weather: warm, sunny
Comments:
2 mile run - to the gym and back
3x leg extension/leg curl/pullup/dip
Core workout
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 49:06 | 24:32 / Mile | Easy |