Workouts (Erik Kinning)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2009 Morning |
Long Run |
12.0 mi 1:50:43 Run |
| Mar 07 2009 Morning |
Core Strength Workout |
2.0 mi 58:45 Weights |
| Mar 06 2009 Morning |
YMCA Swim Practice |
1.34 mi 1:00 Swim |
| Mar 05 2009 Morning |
UNCW Track |
6.5 mi Run |
| Mar 04 2009 Morning |
Recovery Workout |
4.0 mi 58:00 Run |
| Mar 04 2009 Morning |
YMCA Swim Practice |
1.53 mi 1:00 Swim |
| Mar 03 2009 Morning |
Nun & Front - Hill |
7.5 mi 42:50 Run |
| Mar 02 2009 Morning |
Core Strength Workout |
2.0 mi 54:00 Weights |
| Feb 28 2009 Morning |
Core Strength Workout |
2.0 mi 50:00 Weights |
| Feb 27 2009 Morning |
YMCA Swim Practice |
1.16 mi 1:00:00 Swim |
| Feb 26 2009 Morning |
UNCW Track |
7.3 mi 43:27 Run |
| Feb 25 2009 Morning |
YMCA Swim Practice |
1.34 mi 1:00 Swim |
| Feb 25 2009 Morning |
Recovery Workout |
3.2 mi 43:17 Run |
| Feb 24 2009 Morning |
Wrightsville Beach Park |
8.8 mi 30:00 Run |
| Feb 22 2009 Morning |
Long Run |
9.6 mi 1:22:10 Run |
| Feb 20 2009 Morning |
YMCA Swim Practice |
1.68 mi 1:00:00 Swim |
| Feb 19 2009 Morning |
UNCW Track |
7.5 mi 18:00 Run |
| Feb 18 2009 Night |
Recovery Workout |
4.0 mi 47:22 Run |
| Feb 18 2009 Morning |
YMCA Swim Practice |
1.39 mi 1:00:00 Swim |
| Feb 17 2009 Morning |
Wrightsville Beach Park |
8.5 mi 35:00 Run |
| Feb 15 2009 Morning |
Long Run |
7.8 mi 59:03 Run |
| Feb 14 2009 Morning |
Core Strength Workout |
2.0 mi 49:06 Weights |
| Feb 13 2009 Morning |
YMCA Swim Practice |
1.36 mi 1:00:00 Swim |
| Feb 12 2009 Morning |
UNCW Track |
6.25 mi 22:10 Run |
| Feb 11 2009 Night |
Recovery Workout |
4.0 mi 44:17 Run |