View Workout (Stephen Rossettie)
pie and glove
November 24, 2011 (Morning)
Exercise Type: Run
Comments:
Just ran it hard, didn't really race it but also didn't go easy. I think after everything that I have realized my asthma has come back. I'm not going to worry about it until I'm running again, but then I'm going to have to do something
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 37:44 | |||
| 0.5 Miles | 4:36 | 9:12 / Mile | Warmup | nike dual fusion size 10.5 |
| 5.0 Kilometers | 18:06 | 5:49 / Mile | nike dual fusion size 10.5 | |
| 2.0 Miles | 15:02 | 7:30 / Mile | Cooldown | nike dual fusion size 10.5 |