View Workout (Michael O'Brian)
"Long Run"
February 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Route: Creek Rd & some Ntr Ctr
quads still soar, legs tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Easy | Asics Gel-Kayano 15 |